Mind, Body & Soul Mental Health & Personal Growth Self-Assessment

Feeling emotionally or mentally blocked can impact your ability to move forward in life. This self-assessment will help you explore how your mental health and sense of fulfillment may be influencing your overall well-being.

What areas of your life do you feel most dissatisfied with right now?

Relationships (2 points)

Career/Work (2 points)

Health/Well-being (2 points)

Personal fulfillment/Meaning (2 points)

None of the above (1 point)

What do you believe is preventing you from making positive changes in your life?

Lack of direction or clarity (2 points)

Fear of failure or judgment (2 points)

Limited time or energy (2 points)

Emotional blocks or unresolved past experiences (2 points)

None of the above (1 point)

Scoring Guide:

5-8 points: You seem to be doing fairly well emotionally and in life. If you feel stuck at times, you may just need small adjustments or support to get back on track.
9-12 points: There may be some areas of your life where you're feeling unfulfilled or emotionally blocked. This could be the perfect time to explore these areas in therapy or coaching to help you move forward.
13+ points: It seems like you're facing significant emotional challenges or feeling very stuck. Now might be the perfect time to reach out for professional support to help you unlock your full potential.

Call to Action:
If your score is 9 or higher, consider scheduling a free consultation to discuss how I can help you overcome emotional blocks and move forward in life. Remember, you are deserving of happiness and fulfillment, and taking this first step can lead to transformative change.