Reflecting on your relationship with substances is a powerful step toward understanding its impact on your life. This self-assessment is designed to help you identify areas where alcohol or substance use may be influencing your health, relationships, and overall well-being.

Scoring Guide:

• 8-10 points: You may have a healthy relationship with alcohol or substances. It’s good to remain mindful, but at this stage, it doesn’t seem to have a large impact on your life.
• 11-14 points: Substance use may be playing a larger role in your life than you realize. This could be a good time to reflect and consider making changes before it becomes more difficult to manage.
• 15+ points: Based on your answers, substances may significantly affect your life, relationships, and well-being. This might be the right time to reach out for support to make lasting changes.

Call to Action:
If your score is 11 or higher, consider scheduling a free consultation to explore how I can support you in making meaningful changes. Remember, acknowledging your feelings is the first step toward transformation. You are not alone on this journey, and together we can work toward a more fulfilling and joyful life.